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Stress Awareness

Everyone experiences stress to some degree. Stress is the body and mind’s reactions to every day demands or threats. Some cope with stress more effectively and recover from stressful events more quickly than others. The human body is designed to experience and react to stress.

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Let’s Talk About Gratitude 

After a year of uncertainty, illness, grief, and all the challenges one has been faced with during the pandemic, you might have found yourself in a state of funk. If so, it’s time to check your gratitude. 
 

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Maintaining Routines

Often when we think about “routines” what comes to mind?  While you are thinking of your answer, let’s delve into ways having healthy routines might be of help to you in your life. Routines can help in a number of ways: 

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Domestic Violence Awareness 

A new relationships can be a wonderful and exciting time. During this time it can be easy to romanticize your partner and/or brush off unhealthy behaviors; otherwise known as “red flags”. 

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Managing fears and anxiety during Covid-19

Facing a pandemic is something that none of us thought we would ever have to go through. As Covid-19 continues to affect us, it is important to be aware of how these unprecedented times are affecting your mental health.

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World Kindness Day 11/13/2021 

World Kindness Day, is an international opportunity to focus on how important it is to be kind to each other, to yourself, and to the world. 

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Bullying Prevention Month: Cyberbullying and David’s Law

October is National Bullying Prevention Month. Recent statistics have shown that 1 in 5 kids/teens have reported being bullied in school, and that 37% of kids have reported being victims of cyberbullying.

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Understanding Domestic Violence 

The United States Department of Justice defines domestic violence as “a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain control over another intimate partner.” 

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ADHD Awareness Month

October is ADHD awareness month. In light of ADHD awareness, it is important to discuss the many facets that come with the diagnosis. 

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The New S Word

Suicide is often a topic many wish to avoid. It's plagued in stigma and silenced out of fear that others will catch it.  With suicide rates historically on an upward trend, there is high likelihood that you or someone you know will be impacted...

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What Is Bipolar Disorder? 

Bipolar Disorder is a classified mood disorder, which is a mental illness that effects a person’s mood. It is often mislabeled as Manic Depression but the correct term is Bipolar Disorder.

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If At First You Don't Succeed, Try Something Different

Time and time again individuals come to see me and report that they have a serious problem that is causing them a great amount of stress and worry. 

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You Have A Purpose – Spirituality & Mental Health

For many years, spirituality and religion were believed to have nothing to do with Psychology and other mental health disciplines.

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Suicide Prevention Awareness Month

Every year, countless lives are lost to a sinister battle between themselves and mental illness. In 2019, 47,511 people, ranging from ages 15 to 85 years old, tragically lost that battle to suicide.

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Supporting Children after Trauma

Parents want nothing more than to protect their children from harm. However, far too often children experience events that cause them to fear for their safety and...

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Heading Back to School

(especially while experiencing uncertainty) 

The school year for 2021-2021 is just around the corner. For me, school meant all my senses were going to be engaged! Seeing my friends and teachers after a long summer break. The smells of the classroom, crayons, pencils, and books.

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The Willful Child 

The modern diagnosis for children of ADHD, Autism, and ODD are useful tools with many effective strategies and treatments to help cure them, or at least manage them well.  There is an older concept in psychology that is also helpful to keep in mind when dealing with a child who has some conduct and behavioral issues.  

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Women’s Experience with the Silent Killer: Stress 

Why is our Mental Health Dwindling?

“When are you getting married? Hmmm, something must be wrong with her to not have a relationship. When are you having children? I want some grandchildren. You’re too independent, you’ll never find a relationship being like that. Can you cook? You can’t be a CEO, you’re too emotional. You can’t do both…Choose career or having a family.”

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Self-Care

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MENTAL HEALTH: Is It Real? – 

National Minority Mental Health Awareness Month

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Using Mindfulness to strengthen Mental Wellness and alleviate stress.

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PRIDE Month!

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What is PTSD?

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Pride 2021: Being an LGBTQ Ally

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Child Abuse Prevention Month

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The Journey After Loss

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The five spokes on a wheel: A helpful analogy on managing depression symptoms

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Positive Psychology vs. Toxic Positivity  

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Nutrition and Mental Health

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A-M.E.S.S (The Simple Rule of 5)

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Managing Anxiety During Times of Uncertainty

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Struggling With Seasonal Stress

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The Imperfect Balance

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Tips for Getting a Good Night's Sleep 

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Mindfulness Matters

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Coping with a Tense Election Season

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Simple Lifestyle Changes For Better Health

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Why You Should Try Therapeutic Journaling

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Tips for Staying Mentally Well During COVID-19

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How to Avoid Alcohol Usage During COVID-19

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Motherhood: How to keep calm during a Pandemic

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PTSD Awareness: Know the Facts and Myths

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How Chemical Dependency is Affecting Families During COVID 19

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Cognitive Strategies for Coping with Covid-19 Pandemic: Radical Acceptance and Tolerating Uncertainty

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How to Help Children Cope with COVID-19 Induced Anxiety
 

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Stop Feeling Guilty About Your Child’s Screen Time

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Having Anxiety During COVID-19

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Marriage Tips: Avoiding Separation and Divorce

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Self-Harm Awareness

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How to Practice Healthy Love Habits

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Relationships: Not Always Flowers and Chocolates

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The Importance of Communication in Relationships

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Benefits of Treating ADHD (Attention Deficit Hyperactivity Disorder)

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Therapeutic Yoga for Mental Wellness

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Coping With Seasonal Depression

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How to Combat Holiday Stress

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Dealing with ADHD

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Anti-Bullying

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Mental Health Awareness

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About Suicide Awareness

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Suicide Awareness

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Insomnia and PTSD

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Effects of Mental Health on the Body

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Breaking The Stigma: Men & Mental Health

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Parenting a Child with Autism

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Coping with Depression

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Autism and Child Abuse Awareness Month

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What is Child Abuse Prevention & Awareness

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Intuitive Eating as Self-Care

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Tips for Healthy Communication Styles

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Continuing Support for Veterans and Active Military Members

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Living Mindfully: Incorporating Yoga and Mindfulness Daily

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Prevalence of Mental Health Issues in Refugees and Asylum Seekers

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Fight the Stigma Against: Depression

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ADHD or Behavior Management?